Squads & Training (Holiday Training Times - Download ) To gauge the most suitable squad for each individual swimmer you will need to be assessed by the WSC Head Coach. Warrnambool Swimming Club offer the following squads.Recreational Squad (1 x 1hr session / week)Ideal for those wanting to train for school swimming sports, nippers, cross training, to maintain their fitness. or just a social sporting activity. Ian Thorpe7-9 yrs (2 x 2 hr sessions per week) Those wanting to try swimming as a sport. This squad begins to introduce the finer points of competitive swimming (starts, turns etc.) to swimmers. Tay Zimmer9-11 yrs (3 x 1-1.5hr sessions per week, plus 1 strength and conditioning sessions)This squad is for those swimmers aged 9-11yrs who love competitive swimming with target meets such as All Juniors and Country Championships. Grant Hackett(4-6 x 1.5-2 hr sessions per week, plus 2 strength and conditioning sessions)The Grant Hackett squad caters for swimmers who wish to attend Country and State Championships. National development squad(8 x 1.5-2hr sessions per week plus 2 strength and conditioning sessions)Those swimmers progressing from the Grant Hackett squad who aspire to qualify for National Age Championships. National squad13 yrs and above (8-10 x 1.5-2hr sessions per week plus 3 strength and conditioning sessions)Those swimmers who have qualified for National Age/Open Championships.
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